Creamy Piña Colada

I started making this Colada 2 years ago, adding and minimizing ingredients, and I'm always happy with the results. Coconut is one of the most diverse fruits I think, you can use them entirely. It is rich in manganese and copper wish are great for our metabolism and bones. Dates are not only a natural sweetener but are high in fiber. Pineapple is a sweet, juicy

superfruit. Has over 80% of water, is rich in manganese ( bone formation, free radical defense), and is anti-inflammatory. A tropical fruit that has a crown that looks like my hair.

Sweet Creamy Piña Colada ( Single Mason Jar)

1 Cup of frozen Pineapple

1/2 Cup of frozen Coconut meat

1 Date

3/4 Cup of Coconut Water

Blend all these ingredients until the date decides to join the party and feel the tropical breeze.

Tips:

Let the Pineapple and Coconut meat defrost for 5 minutes so it's not so hard in your blender. If you keep your dates in the fridge you may want to soak them in warm water for a few minutes, (if you don't have time no problem, open it, pour some warm water on it, and will soften it)